During those summer flat spells, the following exercise beats going to the gym! Paddle out to sea 10 strokes, spin the board around, push of with a double stroke and repeat. You will soon be doing this in your sleep. I used to pratice this in my swimming pool as a kid. The added benefit is that by doing this, not only will you be improving the strength of your stroke, but your paddling muscles too.
Lee Ryan is a professional surfer, surf coach, and now a well-respected International judge. He competed on the ASP World Longboard Tour for the past 12 years, and is now residing in New Zealand. He has nine British Longboard Championship titles to his name. Lee is also the author of www.shortcuttolongboarding.com - the best instructional ebook on Longboarding around.
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